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E: TPDoulaLouise@gmail.com                        T: 07973 496092

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KGHypnobirthing classes

My KG Hypnobirthing antenatal classes will quickly give you confidence in your body's capabilities. Easy to implement, the exercises are based on logical and scientific understanding of how birth, our bodies and minds work together...it just makes sense.

 

I aim to deliver my classes in a fun, relaxed and comfortable environment. I'm keeping my classes small and will be running them from the comfort of my home - comfy sofa's and squidgy beanbags!! Lot's of tea and biscuits.

 

Like many parents, you probably want to find a comprehensive antenatal course that can provide you with relevant, evidence based, information, as well as give you tools and techniques to help you birth your baby in the best possible way. Whether that be a physiological birth at home or a medically supported birth in Hospital.

 

You may find that you are having negative thoughts, this is only natural, you may be:

  • anxious about having a newborn baby in your life

  • fearful about giving birth and how you will cope

  • feeling out of control

  • concerned your partner will not know how to support you

as we progress through the course these fears will become manageable and in perspective ......

 

Hypnobirthing has been shown to:​

  • Help provide comfort, relaxation and relief during labour.

  • Decrease stress and fear during childbirth and alleviate anxieties.

  • Allow you to remain awake and alert during labour.

  • Shorten the length of your labour. 

  • Empower women to make the best decisions for their own situations on the day leading to increased feelings of satisfaction with the birth. For some mums it has been shown to reduce chances of postnatal depression. 

  • Your birth partner will learn how to support you and have a central and active role in the birth. Giving you a truly shared and loving experience.

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

  • Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.

The benefits to you are obvious, but the long term benefits to your baby cannot be over-estimated.

We repeatedly get wonderful birth stories of babies being calm, content and sleeping really well. They seem to thrive better. It may seem miraculous but this is how Hypnobirthing is designed to be

What Will I Learn on the Course?

  • Understand how hypnobirthing is different than being hypnotised

  • Birth physiology, what actually happens to your body during labour

  • The stages of labour and what to expect during each stage

  • Breathing exercises

  • Deep relaxations and visualisations

  • Very effectively work to release fear and build confidence

  • Comforting massage that your partner can use both prior to and during labour

  • How your partner can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

Course structure

  • Personal, information-packed antenatal hypnobirthing classes, limited to a maximum of 3 couples.  

  • Completing a class helps to ensure that you fully understand the tools and techniques of Hypnobirthing.

  • Have your questions answered thoroughly by a trained professional.

  • What’s more, you can practice the techniques together so that you know that you are doing it right from the start. Life is busy, so it helps to both commit time and focus to this very important phase…together.

  • Your learning is consolidated quickly so that you can better prepare to …relax…

One to One private Classes

Flexible classes tailored to you to fit in with your hours.

These can be held either in your  own home or at my home 

Either 4 x day/evening sessions of 2.5 hours or one weekend 5 hours per day.

Group classes

held in my home maximum of 3 couples.

Weeknights 2.5/3 hrs a week over 4 weeks

or over a weekend 5 hours per day

make up your own group of 3 couples there's a group booking discount of 20% 

First Chapter of The Hypnobirthing Book – Free Download

KGHypnobirthing has been featured in:

KG Hypnobirthing teacher training course are accredited by the Royal College of Midwives (RCM) because midwives and hospitals benefit from the more calm and straightforward births as a result of KG Hypnobirthing, with shorter labours and fewer interventions.