Antenatal preparation via Zoom

2 x 1.5 hour sessions which are tailored to your needs.

Hypnobirthing is not for everyone so I have developed a short course that covers the basics of what you need to know, and how to prepare fully for the birth of your baby.

 

4 x 1.5 Hour Private Sessions

My hypnobirthing course is a comprehensive antenatal Programme. During the course we will cover the physiological side of things, what happens to your body during labour and what you can do to ensure you have a calm, relaxed and empowering experience.

4 x 1.5 hour Group Sessions

Group hypnobirthing courses cover all the same content as Private classes but give more opportunity for discussion with other parents who are on a smilar journey to you

Testimonial - Hi Louise, thought I’d send you a (left handed) text while I feed our gorgeous baby girl. She was born a week ago today at home, in the birth pool as we planned. She was also born in her membranes, which was the most incredible, surreal thing. I saw this silver floating orb below me that contained my beautiful baby inside. 

We had such a calm birth and I really attribute that to why we have such a calm, content baby. The hypnobirthing techniques we learnt with you were the reason for all of this. There were definitely hard parts where I lost my cool, but listening to Paul’s voice say the trigger words I needed to get back in the zone and get my breathing back to my focus was the most magical thing. It was like my mind was programmed to listened to him over anything else. Some of the best ones for me were: release, soften, calm, confident. 

So I just wanted to say thank you for giving us the tools to have the most empowering experience I think I’ll ever have xx

 

Like many parents, you probably want to find a comprehensive antenatal course that can provide you with relevant, evidence based, information, as well as give you tools and techniques to help you birth your baby in the best possible way. Whether that be a physiological birth at home or a medically supported birth in Hospital.

 

You may find that you are having negative thoughts, this is only natural, you may be:

  • anxious about having a newborn baby in your life

  • fearful about giving birth and how you will cope

  • feeling out of control

  • concerned your partner will not know how to support you

 

as we progress through the course these fears will become manageable and in perspective ......

 

Hypnobirthing has been shown to:​

  • Help provide comfort, relaxation and relief during labour.

  • Decrease stress and fear during childbirth and alleviate anxieties.

  • Allow you to remain awake and alert during labour.

  • Shorten the length of your labour. 

  • Empower women to make the best decisions for their own situations on the day leading to increased feelings of satisfaction with the birth. For some mums it has been shown to reduce chances of postnatal depression. 

  • Your birth partner will learn how to support you and have a central and active role in the birth. Giving you a truly shared and loving experience.

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

  • Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.

The benefits to you are obvious, but the long term benefits to your baby cannot be over-estimated.

We repeatedly get wonderful birth stories of babies being calm, content and sleeping really well. They seem to thrive better. It may seem miraculous but this is how Hypnobirthing is designed to be

What Will I Learn on the Course?

  • Understand how hypnobirthing is different than being hypnotised

  • Birth physiology, what actually happens to your body during labour

  • The stages of labour and what to expect during each stage

  • Breathing exercises

  • Deep relaxations and visualisations

  • Very effectively work to release fear and build confidence

  • Comforting massage that your partner can use both prior to and during labour

  • How your partner can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

 

KG Hypnobirthing teacher training course are accredited by the Royal College of Midwives (RCM) because midwives and hospitals benefit from the more calm and straightforward births as a result of KG Hypnobirthing, with shorter labours and fewer interventions.

First Chapter of The Hypnobirthing Book – Free Download

KGHypnobirthing has been featured in:

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Contact Me:

E: TPDoulaLouise@gmail.com                        T: 07973 496092

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