Antenatal preparation

Meditation
Antenatal Sessions

2 x 2/3 hour sessions which are tailored to your needs.

My antenatal preparation sessions cover everything you need to know to prepare for the birth of your baby, to what to expect in those first days and weeks when your bundle of joy arrives. They will relieve anxiety you may have about the birth of your baby and fill you in on all those things that you don't know you don't know. it's basically the same as the hypnobirthing course bur without the relaxation techniques and scripts, which aren't for everyone.......

if you book me as your birth doula, the above is included in the package.

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Hypnobirthing classes

In person or via zoom
6-8 hours fully comprehensive course

 

My hypnobirthing course is a comprehensive antenatal Programme. During the course we will cover the physiological of birth, the hormones, what happens to your body during labour and what you can do to ensure you have a calm, relaxed and empowering experience. We talk about where and when to have your baby. How to get the most from your medical team. the stages of labour and what to expect. How your partner can support you fully.

As well as scripts and relaxation techniques proven to enhance your birthing experience

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KG Hypnobirthing teacher training course are accredited by the Royal College of Midwives (RCM) because midwives and hospitals benefit from the more calm and straightforward births as a result of KG Hypnobirthing, with shorter labours and fewer interventions.