3 Step Rewind Process
A gentle way to lift traumatic feelings after a difficult birth or postnatal experience
If a previous experience is causing you anxiety and stress about the birth of your new baby then 3 Step rewind relaxation may be a way to release those unwanted feelings and help you move forward with feelings of calm and confidence.
if trying to 'get over it' or 'just move on' isn't having any effect on you then please do get in touch. This is not 'therapy' or 'counselling', but a guided relaxation which involves you resetting the way your brain replays the memories it has of this previous experience. The technique neutralises the disturbing feelings associated with the trauma you have experienced and the feeling of anxiety that comes with the memory