Sophie Kirkham from Calm HypnoBirthing demonstrates how to do Perineal Massage At 34 weeks a hormone called relaxin is released by your body which is designed to make everything more elastic and stretchier These easy to follow instruction allow you to massage your perineum and prepare your body for birth. This video is part of my online HypnoBirthing course, enabling women and their birth partners to have empowering births. http://www.calmhypnobirthing.com/online for more information on the course Find more videos at: http://www.calmhypnobirthing.com Join my Facebook Page for regular Facebook Lives at http://www.facebook.com/CalmHypnoBirthing

Hey guys, this video was actually made three weeks ago- i've only just got around to editing it- woops! Anyway, I hope you enjoy listening to me ramble on about my positive birthing experience, it really was so special. You can watch the BIRTHING VIDEO here: https://www.youtube.com/watch?v=_lBtc_5NA8M&t=344s If any of you are interested in hypnobirth, I really recommend speaking to Siobhan from the Positive birth company: Instagram: https://www.instagram.com/thepositivebirthmama/ website: http://thepositivebirthcompany.co.uk/ twitter: https://twitter.com/thedoublemama?lang=en Let me know below if you have any questions for a birth, delivery and recovery Q&A video :) see you all soon, Han xx WHERE ELSE TO FIND ME: INSTAGRAM: https://www.instagram.com/magsy24/?hl=en BLOG: http://www.hannahmaggs.co.uk/ MY SHOP: http://www.maggslondon.co.uk/ FAMILY VLOG CHANNEL: https://www.youtube.com/user/alittleb... TWITTER: https://twitter.com/HannahMaggs22 FACEBOOK: https://www.facebook.com/alittlebeaut... WANTFEED: http://wantfeed.com/hannahm/wants PINTEREST: https://uk.pinterest.com/hannahmaggs/

The simple and profound logic of Hypnobirthing and why it works so well. In this short extract from Katharine Graves' Hypnobirthing Course, she explains some of the basics behind the techniques and how it can work best for you. Phone: 01264 535002 Email: office@kghypnobirthing.com www.kghypnobirthing.com